meditation practice: Mindfulness through the senses
A 4-minute practice you can do anytime – before you brush your teeth at night, in between work meetings, or while you’re waiting for the kettle to boil.
A 4-minute practice you can do anytime – before you brush your teeth at night, in between work meetings, or while you’re waiting for the kettle to boil.
Life felt unbearable for Angela—this is her story of how meditation helped.
Anxiety is more than just feeling stressed—it’s a serious condition where people struggle to cope.