What is Mindfulness Based Stress Reduction?

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How to cultivate inner resources

In this podcast episode, Dan Bourchier from the ABC spoke with Megan Layton from Simply Mindful on how to cultivate inner resources to help you live well and more mindfully.

What is mindfulness? interview on abc radio

A short discussion on ABC Radio of what mindfulness actually is, and if it could be useful for you. Learn the science behind mindfulness as well as how to integrate it into daily life.

What’s so special about self-compassion?

Learn what makes the Self-compassion course different from MBSR or PNT. Find out why our participants love this very special course.

What is Mindfulness Based Stress Reduction?

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How to cultivate inner resources

What is mindfulness? interview on abc radio

What’s so special about self-compassion?