What is Mindfulness Based Stress Reduction?

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From striving to stillness: reflections on the MBSR course

The MBSR course set me on a path towards greater freedom, self-awareness and peace.

Free Mindfulness Session at Galvanised Fitness in Watson

Megan facilitated a free mindfulness meditation session at Galvanized Fitness, a fabulous local gym in Watson. The community event introduced participants to the benefits of mindfulness for recovery and wellbeing.

How to cultivate inner resources

In this podcast episode, Dan Bourchier from the ABC spoke with Megan Layton from Simply Mindful on how to cultivate inner resources to help you live well and more mindfully.

What is Mindfulness Based Stress Reduction?

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From striving to stillness: reflections on the MBSR course

Free Mindfulness Session at Galvanised Fitness in Watson

How to cultivate inner resources