videos & articles
Learn about the science behind mindfulness, neuroplasticity, and so much more.
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Short articles
- The Science of Mindfulness: the ultimate guide to the research on the effects of mindfulness and meditation for our health, psyche, and overall quality of life
- Learning not to fear: Mindfulness meditation training alters how we process fearful memories
- Mindfulness meditation: A research-proven way to reduce stress
Scholarly articles
- Mindfulness-based stress reduction: a non-pharmacological approach for chronic illnesses
- Effect of Mindfulness Based Stress Reduction (MBSR) in Increasing Pain Tolerance and Improving the Mental Health of Injured Athletes
- Mindful Awareness Research Centre bibliography
videos
On perception and attention:
On compassion and empathy:
- MBSR 1
- MBSR 2
- MBSR 3
- MBSR 4
- MBSR 5
- MBSR 6
- Google talk
- The benefits of meditation
- The original MBSR video
On vulnerability:
Stroke of Insight:
This is just good fun:
On Gratitude:
The stress response:
On pain:
About thoughts: