Paul began his meditation journey at the Vipassana Meditation Centre in the Blue Mountains in the early 1990’s.

Since then, Paul has practised with Zen and Insight Meditation groups in Perth and on the north coast of NSW. Paul has undertaken MBSR teacher training with the Mindfulness Training Institute Australia and New Zealand.

When living in Batemans Bay, Paul discovered Simply Mindful and became an enthusiastic attendee to the Day of Mindfulness retreats held at the centre.

In December 2023 Paul, along with his partner Mariana, moved to Canberra to make it their home.

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