My library – mindfulness for parents

Welcome! You have lifetime access to all the resources on this page.

Please don’t share the password or the contents of this page with others, as they are designed to be used with guidance from a qualified teacher. We do have many free resources available on our website that you can share with friends and family.

your recordings

You can stream these directly from your computer or download them to any device.

Introduction to the Body Scan – 5 minutes (Megan)

Body Scan – 30 minutes (Megan)

Body Scan – 13 minutes (Megan)

Breath Meditation – 10 minutes (Megan)

Breath Meditation – 20 minutes (Megan)

Short Breath into Sky of Awareness Meditation – 13 minutes (Megan)

Body Scan – 26 minutes (Jennifer)

Body Scan – 12 minutes (Jennifer)

Breath practice – 18 minutes (Jennifer)

Breath practice – 10 minutes (Jennifer)

Gratitude practice – 11 minutes (Jennifer)

Contact admin support

Do you have a question regarding payments, enrolments or other logistical issues? You can contact our admin support team using the form below, and we will get back to you within 2 business days.