Introductory courses

These courses have no pre-requisite and are open to anyone including beginning meditators and MBSR graduates.

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4 August 2025 - 29 September 2025
Mindfulness Based Stress Reduction – 2025 Term 3
$825.00
Sale!
30 July 2025 - 17 September 2025
Mindful Yoga – 2025 Term 3
$220.00 – $245.00
Sale!
22 October 2025 - 10 December 2025
Mindful Yoga – 2025 Term 4
$220.00 – $245.00
23 October 2025 - 11 December 2025
Mindfulness Based Stress Reduction – 2025 Term 4
$825.00