Introductory courses
These courses have no pre-requisite and are open to anyone including beginning meditators and MBSR graduates.
Showing all 6 results
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19 November 2025 - 3 December 2025
Mindful Stitching
$105.00 -
22 December 2025 - 2 February 2026
Summer Meditation Challenge
$95.00 -
8 January 2026 - 29 January 2026
Change Your Mind, Change Your Life (online only)
$145.00 -
Sale!
4 February 2026 - 1 April 2026
Mindful Yoga – 2026 Term 1
Price range: $235.00 through $255.00 -
5 February 2026 - 2 April 2026
Mindfulness Based Stress Reduction – 2026 Term 1
$825.00 -
10 February 2026 - 31 March 2026
Mindful Yoga Mini – 2026 Term 1
$150.00