Mindful Start webinar [FREE]

How would you like to live your life in 2025? How would it feel to make more space for what you love? To create habits that support your inner and outer life?

Start the year with a path for reduced stress and anxiety and greater clarity and purpose.

Mindfulness practice can help us be more present to our inner world, and show up for ourselves with compassion and awareness.

You are invited to a special 1 hour webinar with Megan Layton, Canberra’s most experienced mindfulness teacher.

In this free webinar you will learn what mindfulness is, how it works and why it works. Through guided exercises you'll clarify your intentions and explore ways of encouraging and supporting yourself.

If you are already familiar with mindfulness, you are very welcome to attend as a refresher—this is a great way to re-ignite your practice or re-connect with our community and sharpen your intentions for 2025.

Megan will share a mix of information, science and experiential learning through short guided mindfulness exercises. You'll find out more about the world gold standard 8 week Mindfulness Based Stress Reduction course which is the source of much of the evidence base and interest in secular mindfulness.

Attendees will receive a 10% voucher code which can be used towards Mindfulness Based Stress Reduction or Positive Neuroplasticity Training in Term 1...so if you've been considering one of these programs please come along to the free webinar and get a taste of our teaching style and content, plus a generous discount!

Megan is the Director of Simply Mindful, a mindfulness geek and mental health professional with more than 25 years experience. She believes that we can all be freer, happier and more fully ourselves and that mindfulness is one of the best tools to help us get there. Adapting mindfulness to meet individual needs is her specialty. Megan loves exploring ways of using mindfulness together with other mental health approaches to help bring greater freedom and joy into people's lives.