This is a recording of an online session from 12 October 2022. Megan Layton from Simply Mindful Canberra Mindfulness Centre presented on mindfulness, the science behind it and how to practice it to improve your wellbeing.
The session was hosted by Health Care Consumers’ Association (HCCA), the peak advocacy organisation for health consumers in the ACT. HCCA works to improve the quality and safety of health services and advocates for health equity for people living in the Canberra region.
In this podcast episode, Dan Bourchier from the ABC spoke with Megan Layton from Simply Mindful on how to cultivate inner resources to help you live well and more mindfully.
A short discussion on ABC Radio of what mindfulness actually is, and if it could be useful for you. Learn the science behind mindfulness as well as how to integrate it into daily life.
Acceptance is a modest sounding, kind of unsexy word, and generally met with a slight distrust. Learn why it’s actually a superpower.