Introduction to Mindfulness – 2025 Term 2

This online Introduction to Mindfulness course will guide you through the fundamentals of mindfulness meditation. You'll be introduced to a range of short practices, learn some of the science and get a taste of the power of mindfulness.

If you have been thinking about taking our MBSR course but you don't have the time, then this short online course is an excellent alternative. All you need is a Wi-fi connection and the capacity to show up on time and be present.

4 x 1 hour online sessions which include:

• Easy to understand, well presented information
• Guided short practices to try in session, so you can actually experience the difference they make
• Weekly handouts and email support each week
• A chance to explore how to apply mindfulness to your life and ask questions in a safe, friendly and non-judgemental environment
• Inclusive and skilful facilitation from one of Canberra’s most experienced mindfulness teachers and also an experienced mental health professional.
• Access to guided recordings of practices and exercises each week

Please note that these sessions will NOT be recorded, as real-time interaction is a crucial part of the program.

How to access your online sessions:

After you register and pay you will receive a Zoom link. It will be the same link each week. Please arrive online a few minutes early and keep in mind that the sessions will not be recorded (although you will receive audio recordings of the weekly exercises to use at home).

Course schedule:

Session 1 : Mindfulness to reduce stress and anxiety

• Understand what mindfulness is and how it works
• Learn about stress and the human nervous system
• Practice some quick ways to help yourself pause and de-stress

Session 2: Mindfulness on the go

• Learn ways of using mindfulness when you’re busy
• Help yourself to calm in a crisis
• Practice some short  exercises to use on the go

Session 3: Mindfulness for keeping your cool

• Learn to understand and work with strong emotions , especially when the going gets tough
• Learn to respond rather than react
• Try some exercises for working with and settling strong emotions

Session 4: Mindfulness to help you sleep

• Learn how mindfulness can help you with sleep
• Try some calming techniques to help you get to sleep
• Learn to drop into rest for brief moments during your day and recharge