Mindfulness Based Stress Reduction – 2024 Term 4

Thursdays 6:15-9pm – starts 24 October

Pre-requisite: None     Teacher: Megan Layton

This is an 8-week course, meeting once a week for 2.5 hours. It also includes a day-long retreat which takes place on a Sunday and is included in the cost.

Click on the Event Details tab below to see date and times, or learn more about this program.


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Mindfulness Based Stress Reduction (MBSR) is widely recognised as the world’s gold standard mindfulness training. It is an evidence based in depth 8 week mindfulness program which enables you to work skilfully with the challenges and stress in your life.

What you will get from this in depth mindfulness program:

  • Learn how to meditate—widely recognised as the best entry level mindfulness meditation training
  • Learn a range of mindfulness meditation skills and practices
  • 27 hours of face to face training in mindfulness meditation
  • Canberra's most experienced, skilled mindfulness teachers passionate about supporting participants to get the most out of this life changing program
  • Individual opportunities throughout the course to check in with your teacher and get support to adapt and develop your mindfulness practice
  • After you complete the course you are able to access a wide range of ongoing mindfulness programs designed to support your growth and practice including: practice groups, level 2 courses, retreats and more

Event Details

The Day of Mindfulness, an All-Day Retreat, is an integral part of your MBSR course. The cost is included in your course fee. This term's retreat will be on Sunday 1st December, 9am to 4pm. Please add this date to your calendar as well as the class dates below.

Day 1: 24 October 2024

Day 2: 31 October 2024

Day 3: 7 November 2024

Day 4: 14 November 2024

Day 5: 21 November 2024

Day 6: 28 November 2024

Day 7: 5 December 2024

Day 8: 12 December 2024

Start time: 18:15
End time: 21:00

Venue: The Gathering Place, 4 Bancroft Street, Dickson 2602

Directions: Parking is available on Bancroft street or in the church car park (St Brigid's) next door to the Gathering Place. Entry to the church carpark is off Wilshire St. Please don't park in the driveway unless you need special access or have mobility issues. There is a pathway from the church carpark to the Gathering Place driveway. There is a bike rack located at the side of the building halfway down the driveway.

Phone: (+61) 0490 354 900


Questions? Send us a message.