Mindfulness Based Stress Reduction – 2024 Term 4

Mindfulness Based Stress Reduction (MBSR) is widely recognised as the world’s gold standard mindfulness training. It is an evidence based in depth 8 week mindfulness program which enables you to work skilfully with the challenges and stress in your life.

What you will get from this in depth mindfulness program:

• Learn how to meditate—widely recognised as the best entry level mindfulness meditation training
• Learn a range of mindfulness meditation skills and practices
• 27 hours of face to face training in mindfulness meditation
• Canberra's most experienced, skilled mindfulness teachers passionate about supporting participants to get the most out of this life changing program
• Individual opportunities throughout the course to check in with your teacher and get support to adapt and develop your mindfulness practice
• After you complete the course you are able to access a wide range of ongoing mindfulness programs designed to support your growth and practice including: practice groups, level 2 courses, retreats and more