Megan facilitated a free mindfulness meditation session at Galvanized Fitness, a fabulous local gym in Watson. The community event introduced participants to the benefits of mindfulness for recovery and wellbeing.
In this podcast episode, Dan Bourchier from the ABC spoke with Megan Layton from Simply Mindful on how to cultivate inner resources to help you live well and more mindfully.
A short discussion on ABC Radio of what mindfulness actually is, and if it could be useful for you. Learn the science behind mindfulness as well as how to integrate it into daily life.