Meditation practice: Compassion practice for difficult times

Compassion, Free resources, Meditation practice, Mindfulness

Do you have times when it feels everything in the world is going wrong? Or perhaps there has been a major events that’s left you feeling crushed and discouraged. Megan recorded this practice to help anchor you during those difficult times.

Inviting you to adopt a position that will enable to you to be relaxed and alert — awake — at the same time.

When you are ready, simply push play on the recording below.

Compassion Practice for Difficult Times

by Megan Layton | Simply Mindful

Feel free to return to this practice as often as you like. We hope that it was beneficial for you.

← Prev: meditation practice: Introduction to mindfulness Next: Meditation practice: Mini-course for carers →

want to receive content like this directly to your inbox?

Here's what you can expect:

An email around 3 times a month
Early access to new programs
A chance to submit requests & feedback which help shape our offerings
Free meditation recordings and other valuable resources
Inspiring quotes & photos
Invitations to special events, like art exhibitions & workshops

We promise not to share your email address with anyone.

Self-compassion makes you stronger

Peer reviewed research shows that people who practice self-compassion are generally more emotionally resilient. They are more motivated to achieve their goals.