This is a very short practice you can do anytime – before you brush your teeth at night, in between work meetings, or while you’re waiting for the kettle to boil.
Before you begin, inviting you to find a comfortable place to either sit or lie, preferably someplace you won’t be disturbed. And give yourself permission to take a few minutes out, to take good care of yourself, settle and bring your attention into the present moment.
When you are ready, simply push play on the recording below.
Mindfulness through the Senses
Feel free to return to this practice as often as you like. We hope that it was beneficial for you.
