What is Mindfulness Based Stress Reduction?

MBSR, Mindfulness

← Prev: “I’m not broken”—an MBSR Participant’s Personal Reflection Next: 2023 Canberra Women in Business Awards finalist →

want to receive content like this directly to your inbox?

Here's what you can expect:

An email around 3 times a month
Early access to new programs
A chance to submit requests & feedback which help shape our offerings
Free meditation recordings and other valuable resources
Inspiring quotes & photos
Invitations to special events, like art exhibitions & workshops

We promise not to share your email address with anyone.

You may also like…

“I’m not broken”—an MBSR Participant’s Personal Reflection

“I’m not broken”—an MBSR Participant’s Personal Reflection

Life felt unbearable for Angela—this is her story of how meditation helped.

Learn How to Stop Anxiety Hijacking Your Life

Learn How to Stop Anxiety Hijacking Your Life

Anxiety is more than just feeling stressed—it’s a serious condition where people struggle to cope.

Overcome Anxiety with Mindfulness

Overcome Anxiety with Mindfulness

When anxiety gets out of control, it can start to run our lives. Here’s what to do instead.