by Simply Mindful | Jun 17, 2025 | Free resources, Podcasts & Interviews
This is a recording of an online session from 12 October 2022. Megan Layton from Simply Mindful Canberra Mindfulness Centre presented on mindfulness, the science behind it and how to practice it to improve your wellbeing. The session was hosted by Health Care...
by Simply Mindful | Jun 17, 2025 | Free resources, Mindfulness, Podcasts & Interviews
In this podcast episode, Dan Bourchier from the ABC spoke with Megan Layton from Simply Mindful on how to cultivate inner resources to help you live well and more mindfully. The conversation was recorded as part of “Floriade: Reimagined” in 2020. It...
by Simply Mindful | Jun 17, 2025 | Free resources, Mindfulness, Podcasts & Interviews
A short discussion on ABC Radio of what mindfulness actually is, and if it could be useful for you. This interview with Megan Layton touches on the science behind mindfulness as well as how to integrate it into daily life. “When you think about it, we...
