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What is Mindfulness Based Stress Reduction?

What is Mindfulness Based Stress Reduction?

by Simply Mindful | Mar 23, 2023 | MBSR, Mindfulness

You may have heard of Mindfulness Based Stress Reduction before, or perhaps our website is the first time you’ve come across this phrase. You might be wondering, “What is Mindfulness Based Stress Reduction anyway?” Apart from being a mouthdful (we...
“I’m not broken”—an MBSR Participant’s Personal Reflection

“I’m not broken”—an MBSR Participant’s Personal Reflection

by Simply Mindful | Apr 17, 2022 | Anxiety & Stress, MBSR, Mindfulness, Student reflections

by Angela Anthony I don’t think my circumstances were unique: I was searching the internet for a meditation course because life felt unbearable. My circumstances weren’t going to change: I needed to work out how I could change to meet them. Life wasn’t going to hand...
Overcome Anxiety with Mindfulness

Overcome Anxiety with Mindfulness

by Simply Mindful | Jun 19, 2020 | Anxiety & Stress, MBSR, Mindfulness

Some anxiety is a normal part of being human. When anxiety gets out of control, it can start to run our lives. People suffering anxiety symptoms and anxiety disorder spend so much time worrying about stuff that might happen in the future, that they lose their capacity...

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Simply Mindful and the Gathering Place are located on the unceded lands of the Ngunnawal and Ngambri people. We acknowledge Elders past, present and emerging, and express our deep respect for the continuing connection to Country of all First peoples and their ancient and ongoing wisdom traditions. This was and always will be Aboriginal land.

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