by Simply Mindful | Mar 23, 2023 | MBSR, Mindfulness
You may have heard of Mindfulness Based Stress Reduction before, or perhaps our website is the first time you’ve come across this phrase. You might be wondering, “What is Mindfulness Based Stress Reduction anyway?” Apart from being a mouthdful (we...
by Simply Mindful | Apr 17, 2022 | Anxiety, MBSR, Mindfulness, Student reflections
by Angela Anthony I don’t think my circumstances were unique: I was searching the internet for a meditation course because life felt unbearable. My circumstances weren’t going to change: I needed to work out how I could change to meet them. Life wasn’t going to hand...
by Simply Mindful | Jun 19, 2020 | Anxiety, MBSR, Mindfulness
Some anxiety is a normal part of being human. When anxiety gets out of control, it can start to run our lives. People suffering anxiety symptoms and anxiety disorder spend so much time worrying about stuff that might happen in the future, that they lose their capacity...
