How to cultivate inner resources

Free resources, Mindfulness, Podcasts & Interviews

In this podcast episode, Dan Bourchier from the ABC spoke with Megan Layton from Simply Mindful on how to cultivate inner resources to help you live well and more mindfully.

The conversation was recorded as part of “Floriade: Reimagined” in 2020. It reflects many of the concerns that were prevalent at that time, amid the COVID pandemic, but the strategies and practical approaches Megan describes are timeless.

We hope you find this recording both enjoyable and helpful.

Listen to a podcast with Simply Mindful Director

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