This is a good practice to begin with if you have never tried mindfulness before, or if it’s been a while and you want a gentle re-introduction.
Before you begin, inviting you to find a comfortable place to either sit or lie, preferably someplace you won’t be disturbed. You can have your eyes open or closed.
When you are ready, simply push play on the recording below.
Introductory Mindfulness Practice
Feel free to return to this practice as often as you like. We hope that it was beneficial for you.
