Do you have caring responsibilities that take up a significant portion of your time and energy? Perhaps you are a carer for a loved one or a vulnerable person. As a carer, you may be working with complex issues while managing your own mental and physical health simultaneously. Learning to practice self-compassion, drop into deep rest, and work with strong emotions can help you sleep better and enjoy improved wellbeing.
Simply Mindful, in partnership with Carers Australia, created a series of mindfulness sessions for carers. The sessions consists of six episodes and two bonus episodes which cover managing anxiety, sleep, ‘on the go’ mindfulness and self-compassion.
When you are ready, simply push play on the first session below.
Feel free to return to this practice as often as you like. We hope that it was beneficial for you.
