by Simply Mindful | Jun 17, 2025 | Free resources, Podcasts & Interviews
This is a recording of an online session from 12 October 2022. Megan Layton from Simply Mindful Canberra Mindfulness Centre presented on mindfulness, the science behind it and how to practice it to improve your wellbeing. The session was hosted by Health Care...
by Simply Mindful | Jun 17, 2025 | Free resources, Mindfulness, Podcasts & Interviews
In this podcast episode, Dan Bourchier from the ABC spoke with Megan Layton from Simply Mindful on how to cultivate inner resources to help you live well and more mindfully. The conversation was recorded as part of “Floriade: Reimagined” in 2020. It...
by Simply Mindful | Jun 17, 2025 | Free resources, Mindfulness, Podcasts & Interviews
A short discussion on ABC Radio of what mindfulness actually is, and if it could be useful for you. This interview with Megan Layton touches on the science behind mindfulness as well as how to integrate it into daily life. “When you think about it, we...
by Simply Mindful | Jan 29, 2025 | Retreats, Student reflections
In October 2024, visiting meditation teacher Victor von der Heyde led the 7 day retreat for the second time, with the support of Simply Mindful teachers. Retreat participants came from near and far. Feedback included, “I loved the retreat and loved the teacher,...
by Simply Mindful | Aug 21, 2024 | Anxiety & Stress, Meditation practices, Mindfulness
Acceptance is a modest sounding, kind of unsexy word, and generally met with a slight distrust. As if it might ask us to agree with the unforgiveable or unacceptable. Actually, acceptance is one of the super-skills we build in mindfulness meditation practice. It...
