A short discussion on ABC Radio of what mindfulness actually is, and if it could be useful for you. This interview with Megan Layton touches on the science behind mindfulness as well as how to integrate it into daily life.
“When you think about it, we can’t do anything about the past…we can’t do anything about the future…the only time we can act or influence or create or problem-solve is right now.” ~ Megan Layton
We hope you find this recording both interesting and useful.
