by Simply Mindful | Aug 5, 2024 | Compassion, Free resources, Meditation practice, Mindfulness
Do you have times when it feels everything in the world is going wrong? Or perhaps there has been a major events that’s left you feeling crushed and discouraged. Megan recorded this practice to help anchor you during those difficult times. Inviting you to adopt...
by Simply Mindful | Jul 29, 2024 | Free resources, Meditation practice, Mindfulness
This is a good practice to begin with if you have never tried mindfulness before, or if it’s been a while and you want a gentle re-introduction. Before you begin, inviting you to find a comfortable place to either sit or lie, preferably someplace you won’t...
by Simply Mindful | Jul 22, 2024 | Free resources, Meditation practice, Mindfulness
This is a very short practice you can do anytime – before you brush your teeth at night, in between work meetings, or while you’re waiting for the kettle to boil. Before you begin, inviting you to find a comfortable place to either sit or lie, preferably...
by Simply Mindful | Oct 25, 2023 | News
Megan has been listed as a finalist in the 2023 Canberra Women in Business Gala Awards! This year CWB received a very high number of applications (over 100) so we are really pleased about this. Many thanks to Leigh-Hoa Luu, one of our long-term members, who nominated...
by Simply Mindful | Mar 23, 2023 | MBSR, Mindfulness
You may have heard of Mindfulness Based Stress Reduction before, or perhaps our website is the first time you’ve come across this phrase. You might be wondering, “What is Mindfulness Based Stress Reduction anyway?” Apart from being a mouthdful (we...
