by Simply Mindful | Jul 22, 2024 | Free resources, Meditation practice, Mindfulness
This is a very short practice you can do anytime – before you brush your teeth at night, in between work meetings, or while you’re waiting for the kettle to boil. Before you begin, inviting you to find a comfortable place to either sit or lie, preferably...
by Simply Mindful | Oct 25, 2023 | News
Megan has been listed as a finalist in the 2023 Canberra Women in Business Gala Awards! This year CWB received a very high number of applications (over 100) so we are really pleased about this. Many thanks to Leigh-Hoa Luu, one of our long-term members, who nominated...
by Simply Mindful | Mar 23, 2023 | MBSR, Mindfulness
You may have heard of Mindfulness Based Stress Reduction before, or perhaps our website is the first time you’ve come across this phrase. You might be wondering, “What is Mindfulness Based Stress Reduction anyway?” Apart from being a mouthdful (we...
by Simply Mindful | Apr 17, 2022 | Anxiety, MBSR, Mindfulness, Student reflections
by Angela Anthony I don’t think my circumstances were unique: I was searching the internet for a meditation course because life felt unbearable. My circumstances weren’t going to change: I needed to work out how I could change to meet them. Life wasn’t going to hand...
by Simply Mindful | Feb 17, 2022 | Anxiety, Mindfulness
What is anxiety? Anxiety is more than just feeling stressed or worried. It’s a serious condition where people struggle to cope with everyday life. When anxiety dominates, we obsess about what might go wrong and those feelings of stress or worry just won’t go away. The...
