Managing your mental wellbeing webinar
Learn about mindfulness, the science behind it and how to practice it to improve your wellbeing, in this recording of a webinar hosted by HCCA.
How to cultivate inner resources
In this podcast episode, Dan Bourchier from the ABC spoke with Megan Layton from Simply Mindful on how to cultivate inner resources to help you live well and more mindfully.
What is mindfulness? interview on abc radio
A short discussion on ABC Radio of what mindfulness actually is, and if it could be useful for you. Learn the science behind mindfulness as well as how to integrate it into daily life.
What’s so special about self-compassion?
Learn what makes the Self-compassion course different from MBSR or PNT. Find out why our participants love this very special course.
Can I pay for my Simply Mindful program with NDIS funding?
Everything you need to know about using your NDIS funds to pay for Simply Mindful programs.
Inspiring and Joyful: Reflections from 7 Day Retreat 2024
Insightful teachings, morning yoga, nourishing meals and soulful conversations were the highlights of our 2024 residential retreat.
Mindful Reflections: Closing 2024 with Gratitude
We reflect on 2024 as we close out the old year and prepare for the new one. Farewells and welcomes to staff members, gratitude to our community.
Self-compassion makes you stronger
Peer reviewed research shows that people who practice self-compassion are generally more emotionally resilient. They are more motivated to achieve their goals.
Acceptance is a Super Power for facing Uncertainty
Acceptance is a modest sounding, kind of unsexy word, and generally met with a slight distrust. Learn why it’s actually a superpower.
Meditation practice: Mini-course for carers
Do you have caring responsibilities that take up a significant portion of your time and energy? Perhaps you are a carer for a loved one or a vulnerable person. As a carer, you may be working with complex issues while managing your own mental and physical health...
Meditation practice: Compassion practice for difficult times
Do you have times when it feels everything in the world is going wrong? Or perhaps there has been a major events that's left you feeling crushed and discouraged. Megan recorded this practice to help anchor you during those difficult times. Inviting you to adopt a...
meditation practice: Introduction to mindfulness
This is a good practice to begin with if you have never tried mindfulness before, or if it's been a while and you want a gentle re-introduction. Before you begin, inviting you to find a comfortable place to either sit or lie, preferably someplace you won't be...
meditation practice: Mindfulness through the senses
A 4-minute practice you can do anytime – before you brush your teeth at night, in between work meetings, or while you’re waiting for the kettle to boil.
2023 Canberra Women in Business Awards finalist
Announcement: Megan has been nominated for a 2023 Canberra Women in Business Award.
What is Mindfulness Based Stress Reduction?
Learn how this 8-week course reduces symptoms of stress, anxiety, and depression.
“I’m not broken”—an MBSR Participant’s Personal Reflection
Life felt unbearable for Angela—this is her story of how meditation helped.
Learn How to Stop Anxiety Hijacking Your Life
Anxiety is more than just feeling stressed—it’s a serious condition where people struggle to cope.
Overcome Anxiety with Mindfulness
When anxiety gets out of control, it can start to run our lives. Here’s what to do instead.
Our 8 Favourite Mindfulness Websites
Find out which mindfulness websites we recommend.