by Simply Mindful | Sep 30, 2024 | Mindfulness, Neuroplasticity, Self-compassion
Have you ever wondered if self-compassion has any practical benefits? Peer reviewed research shows that people who practice self-compassion are generally: more emotionally resilient more motivated to achieve their goals happier and healthier have more compassionate...
by Simply Mindful | Aug 5, 2024 | Compassion, Free resources, Meditation practice, Mindfulness
Do you have times when it feels everything in the world is going wrong? Or perhaps there has been a major events that’s left you feeling crushed and discouraged. Megan recorded this practice to help anchor you during those difficult times. Inviting you to adopt...
