by Simply Mindful | Oct 20, 2025 | News, Retreats
Everything is on fire,But everyone I love is doing beautiful thingsAnd trying to make life worth living,And I know I don’t have to believe in everything,But I believe in that.~ Nikita Gill by Megan Layon For me, retreats are an opportunity to reconnect with what...
by Simply Mindful | Aug 24, 2025 | Mindfulness, News
On Saturday 16 August, Megan ran a free mindfulness meditation session at 8:15am at Galvanized Fitness, a fabulous local gym in Watson. Participants explored how mindfulness meditation can help build inner resources to support recovery and wellbeing. A light breakfast...
by Simply Mindful | Aug 4, 2025 | News
Unplug day was wonderful! Together we created a warm supportive community, slowed down and played with different forms of meditative practices. Thank you to everyone who joined us on 3 August 2025. This was a nourishing morning of restorative practices, including...
by Simply Mindful | Jul 4, 2025 | News, Retreats
Community care is critical for a healthy social movement. Come for a weekend of building closer connections in a relaxed and caring environment. Experience a range of workshops, nourishing food and time in nature to deepen the capacity and resilience of the climate...
by Simply Mindful | Jun 17, 2025 | Free resources, Podcasts & Interviews
This is a recording of an online session from 12 October 2022. Megan Layton from Simply Mindful Canberra Mindfulness Centre presented on mindfulness, the science behind it and how to practice it to improve your wellbeing. The session was hosted by Health Care...
