by Simply Mindful | Sep 30, 2024 | Mindfulness, Neuroplasticity, Self-compassion
Have you ever wondered if self-compassion has any practical benefits? Peer reviewed research shows that people who practice self-compassion are generally: more emotionally resilient more motivated to achieve their goals happier and healthier have more compassionate...
by Simply Mindful | Aug 21, 2024 | Anxiety, Meditation practice, Mindfulness, Stress
Acceptance is a modest sounding, kind of unsexy word, and generally met with a slight distrust. As if it might ask us to agree with the unforgiveable or unacceptable. Actually, acceptance is one of the super-skills we build in mindfulness meditation practice. It...
by Simply Mindful | Aug 5, 2024 | Compassion, Free resources, Meditation practice, Mindfulness
Do you have times when it feels everything in the world is going wrong? Or perhaps there has been a major events that’s left you feeling crushed and discouraged. Megan recorded this practice to help anchor you during those difficult times. Inviting you to adopt...
by Simply Mindful | Jul 29, 2024 | Free resources, Meditation practice, Mindfulness
This is a good practice to begin with if you have never tried mindfulness before, or if it’s been a while and you want a gentle re-introduction. Before you begin, inviting you to find a comfortable place to either sit or lie, preferably someplace you won’t...
by Simply Mindful | Jul 22, 2024 | Free resources, Meditation practice, Mindfulness
This is a very short practice you can do anytime – before you brush your teeth at night, in between work meetings, or while you’re waiting for the kettle to boil. Before you begin, inviting you to find a comfortable place to either sit or lie, preferably...
