by Simply Mindful | Jun 17, 2025 | Free resources, Podcasts & Interviews
This is a recording of an online session from 12 October 2022. Megan Layton from Simply Mindful Canberra Mindfulness Centre presented on mindfulness, the science behind it and how to practice it to improve your wellbeing. The session was hosted by Health Care...
by Simply Mindful | Jun 17, 2025 | Free resources, Mindfulness, Podcasts & Interviews
A short discussion on ABC Radio of what mindfulness actually is, and if it could be useful for you. This interview with Megan Layton touches on the science behind mindfulness as well as how to integrate it into daily life. “When you think about it, we...
by Simply Mindful | May 13, 2025 | Mindfulness, Self-compassion
One of the questions that pops up in our inbox occasionally is, “What’s so special about the Self-compassion course? What makes it different from MBSR or PNT?” Perhaps you’ve taken MBSR and want to go deeper, but you’re not sure if...
by Simply Mindful | Jan 29, 2025 | Retreats, Student reflections
In October 2024, visiting meditation teacher Victor von der Heyde led the 7 day retreat for the second time, with the support of Simply Mindful teachers. Retreat participants came from near and far. Feedback included, “I loved the retreat and loved the teacher,...
by Simply Mindful | Sep 30, 2024 | Mindfulness, Neuroplasticity, Self-compassion
Have you ever wondered if self-compassion has any practical benefits? Peer reviewed research shows that people who practice self-compassion are generally: more emotionally resilient more motivated to achieve their goals happier and healthier have more compassionate...
