by Simply Mindful | Jan 29, 2025 | Retreats, Student reflections
In October 2024, visiting meditation teacher Victor von der Heyde led the 7 day retreat for the second time, with the support of Simply Mindful teachers. Retreat participants came from near and far. Feedback included, “I loved the retreat and loved the teacher,...
by Simply Mindful | Sep 30, 2024 | Mindfulness, Neuroplasticity, Self-compassion
Have you ever wondered if self-compassion has any practical benefits? Peer reviewed research shows that people who practice self-compassion are generally: more emotionally resilient more motivated to achieve their goals happier and healthier have more compassionate...
by Simply Mindful | Aug 21, 2024 | Anxiety, Meditation practice, Mindfulness, Stress
Acceptance is a modest sounding, kind of unsexy word, and generally met with a slight distrust. As if it might ask us to agree with the unforgiveable or unacceptable. Actually, acceptance is one of the super-skills we build in mindfulness meditation practice. It...
by Simply Mindful | Jul 29, 2024 | Free resources, Meditation practice, Mindfulness
This is a good practice to begin with if you have never tried mindfulness before, or if it’s been a while and you want a gentle re-introduction. Before you begin, inviting you to find a comfortable place to either sit or lie, preferably someplace you won’t...
