by Simply Mindful | Feb 17, 2022 | Anxiety, Mindfulness
What is anxiety? Anxiety is more than just feeling stressed or worried. It’s a serious condition where people struggle to cope with everyday life. When anxiety dominates, we obsess about what might go wrong and those feelings of stress or worry just won’t go away. The...
by Simply Mindful | Jun 19, 2020 | Anxiety, MBSR, Mindfulness
Some anxiety is a normal part of being human. When anxiety gets out of control, it can start to run our lives. People suffering anxiety symptoms and anxiety disorder spend so much time worrying about stuff that might happen in the future, that they lose their capacity...
by Simply Mindful | May 8, 2019 | Mindfulness
Mindfulness is becoming more mainstream and it can be hard to know how to separate the high-quality resources from the not-so-good. We wholeheartedly recommend the organisations and people included below (in no particular order), so you can be sure to find some...
